Time to Hit the Gym. Yes, Really

It’s almost the start of a new year and you know what that means. Everyone commits to being a better version of themselves from the previous year. It’s always a strong start and full of promise but somehow after a few weeks or even a mere matter of days, the excitement starts to fizzle out […]

The Gym, Treadmills, and Sweat..Oh My!

It takes 21 days to form a habit and since the end of summer season in June I’ve been struggling to pick a date to create that habit. Excuses are convenient when you’re trying to accomplish a major milestone in your life. It’s easy to talk yourself out of going to the gym because you’re […]